Fitness program: 5 steps to get started – Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
gym plan
Getting Back Into The Gym: How to Start Working Out Again Post-Lockdown | Gymshark Central
https://central.gymshark.com/article/getting-back-into-the-gym
Workout plans
New to weight training? Don’t worry these workout are for you. Designed to hit each muscle group with the big compound exercises once per week.