Fitness program: 5 steps to get started – Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
Exercises
Exercise health and fitness tips for beginners and products that can help.
How to ease back into working out at gyms again after a long break
https://www.lifestyleasia.com/sg/living/wellness/guide-to-easing-back-into-gyms-after-long-break/
How to Start Working Out Again When It’s Been Awhile
https://www.self.com/story/heres-exactly-how-to-ease-back-into-working-out