Six mistakes you’re making when doing squats… and how to fix them | T3
https://www.t3.com/features/six-mistakes-youre-making-when-doing-squats-and-how-to-fix-them
Squat
Deep Squat: How to Do It, Benefits, and Muscles Worked
https://www.healthline.com/health/fitness/deep-squat Squats are a main component of most lower body exercise programs. The movement is also part of many daily activities. Whether you’re squatting down to pick up something heavy or just standing up and sitting down from a chair, the movement is part of your everyday life.